Wow I just realized I haven't blogged since Tuesday.  This past week has been horrible and I guess I just wanted to not have to face it.  I ate what I wasn't suppose to and I didn't exercise.  Those 2 factors combined I ended up gaining 4 pounds this week and now I'm back to 496.  I really can't afford the calories and points that you get when eat out and the little amount of exercise I do I need to continue it.  That is the only way I am gonna get this weight off.  There aren't any excuses and no one to blame but myself.  I was just lazy this week and wanted to do whatever I wanted to.  I didn't have strong will power but today is the beginning of a new week and no laziness here.  I will be successful this week.