Hi everyone.  Boy I am having such a great day.  My back is still hurting but getting better everyday.  I have such a postive attitude about life and everything in general.  Was depressed after doing our taxes last night but had an eye opener today and things look better.  When I used to be drepressed I would eat and eat but I have learned that only leads to more depression cause I was putting on weight.  Now if I am depressed or upset I make a conscious decision not to eat.  I have found other ways to deal with it instead of putting food in my mouth. 

I have done well today staying withing my points and that makes me feel good.  I had a big salad for lunch with lots of veggies (which are free) and very little cheese and dressing.  I surprise myself everyday with using less and less of certain foods and realing how good things taste in the 'natural' form (if that makes sense).  I used to smother my food in salad dressings or butters or gravies but not now.  I leave it off or use a very small amount. 

Life is wonderful.  Have a great evening.......bye